Wellness Tips from
The Regions Tradition presented by Coca-Cola is proud to partner with UAB Medicine to promote health, wellness, and an active lifestyle. UAB Medicine offers practical wellness tips to help you stay energized, hydrated, and balanced. From maintaining a healthy diet to staying active and managing stress, these simple strategies can enhance your experience at the Regions Tradition while supporting your overall health.
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Stay Hydrated: Drink plenty of fluids throughout the day, visit the Coca-Cola Hydration Station in the Spectator Village for a line-up of options.
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Protect yourself from the Sun: Wear sunscreen (SPF 30+) and reapply every two hours, visit the UAB Medicine Wellness Station in the Spectator Village for all your sunscreen needs.
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Keep Moving: Use the UAB Medicine Mileage Markers that can be found along the golf cart paths around the course to track your movement from the tournament entrance, and make sure to stretch.